People are just as wonderful as sunsets
if  you let them be. ….
I don't try to control a sunset.  
I watch it with awe as it unfolds.
Carl R Rogers  A Way of Being  (1980)

Have you had enough of always being the strong one, or the brave one?

Are you ready to unearth a difficult, buried memory?

Are you not waving, but drowning, and feel no-one’s noticed?

Have you realised that all you and your partner seem to do is argue?

Do you need help to find the language to talk about things you don’t really want to even think about?

Is your relationship with your child, parent or friend different to how it used to be?

Are you fed up of putting on your smile, when all you want to do is cry?

Are you grieving the loss of someone that no-one else even knew you loved?

Do you feel you’ve already lost someone to dementia or other illness, despite them being with you every day? 

Are you struggling with monogamy in your relationship and wondering what to do?

Do you feel guilty that someone close took their own life and you couldn’t stop them?

Have you realised that your eating habits have changed - and wonder why?

Do you feel you’re not coping well enough after someone close has died?

Do you feel feel you should be feeling sadder following a death?

Do you feel that all the bad things that happen in your life are punishment for your past?

Is it hard to share your feelings with your partner, and feel you need a mediator?